🧪 Nutrition Facts
- Calories 220.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.5 mg
- Sodium 789.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (128.0g)), Canadian Bacon Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 789.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin (water, Whole Grain Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains Less than 2% of Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Calcium Propionate and Potassium Sorbate [preservative], Soybean Oil, Calcium Sulfate, Gum Arabic, Enzymes, Calcium Phosphate, Vinegar), Fully Cooked Egg White Patty (egg Whites, Corn Starch, Salt, Xanthan Gum), Canadian Bacon Water Added Made with Sirloin Hips, Chunked and Formed (pork: Cured with Water, Sugar, Salt, Contains 2% or Less of Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Processed American Cheese (milk, Water, Dairy Product Solids, Sodium Citrate, Food Starch-Modified, Contains 2% or Less of Cheese Culture, Citric Acid, Apo Carotenal [color], Beta-Carotene [color], Cream, Enzymes, Milk Fat, Salt, Sorbic Acid [preservative], Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canadian Bacon Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canadian Bacon Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 789.8 mg | 34% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 20.5 mg | 2% |
| Iron | 10.0 mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Canadian Bacon Breakfast Sandwiches accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Canadian Bacon Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canadian Bacon Breakfast Sandwiches
Is Canadian Bacon Breakfast Sandwiches good for weight loss?
At 220 calories with 14g protein and only 5g fat, this sandwich could fit into a weight loss plan, especially since the protein helps keep you full. However, the sodium content at 790mg is relatively high for a single item, which can contribute to water retention.
Is Canadian Bacon Breakfast Sandwiches good for muscle building?
The 14g of protein per sandwich makes this a decent post-meal option for muscle support, though it's on the modest side if this is your sole protein source. Pairing it with additional protein-rich foods would better support muscle building goals.
Is Canadian Bacon Breakfast Sandwiches good post-workout fuel?
This sandwich offers a reasonable carb-to-protein ratio with 30g carbs and 14g protein, making it suitable for post-workout recovery. The moderate calorie content helps replenish energy without excess, though adding a piece of fruit could boost the carbohydrate recovery benefit.
Is Canadian Bacon Breakfast Sandwiches good fuel for endurance activities?
The 30g of carbs provide decent fuel for endurance activities, but the relatively low calorie density means you might need additional fuel for longer efforts. The sodium content could actually be beneficial during extended exercise, as it helps with electrolyte balance and fluid retention.
What should I watch out for with Canadian Bacon Breakfast Sandwiches?
The sodium level at 790mg is the main concern—that's about a third of the daily recommended limit in one sandwich. If you consume this regularly, you'll want to monitor your total sodium intake from other meals and snacks throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
