🧪 Nutrition Facts
- Calories 470.4
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.4 mg
- Sodium 450.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.4 calories per serving (1 Serving (196.0g)), Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 43.6% of calories), including 10.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, and 2% or Less of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Lime Pepper Chicken (chicken Breast Meat, Chicken Broth, Lime Juice, Salt, Garlic, Carrageenan, Sodium Phosphate, Yeast Extract, Spices), Tomatillo Avocado Sauce (cream, Tomatillo [tomatillo, Citric Acid], Avocado Puree, Serrano Peppers [serrano Puree, Water, Vinegar, and Salt], Water, Modified Food Starch, Salt, Canola Oil, Onion Powder, Garlic Powder, Natural Green Color [turmeric, Spirulina Blue, Glycerin], Lime Juice, Chili Pepper Powder, Citrus Fiber, Black Pepper), Pasteurized Process Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, and Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.4 kcal | 23.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 450.8 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 399.8 mg | 31% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.4 calories in Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.6 min |
| Running: 9 minutes per mile | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich
Is Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich good for weight loss?
At 470 calories per sandwich with 24g of protein, this could fit into a weight loss plan if portion-controlled, though the 23g of fat and calorie density make it better as an occasional choice than a regular staple. The decent protein content does provide some satiety benefit.
Is Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich good for muscle building?
With 24g of protein from the chicken and cheese, this sandwich supplies a meaningful amount of muscle-building amino acids in a single serving. Combined with carbs for energy and recovery, it works reasonably well post-exercise, though you'd want to pair it with additional protein sources if this is your only meal.
Is Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich good post-workout fuel?
The 24g protein and 43g carbs make this a decent post-workout option to replenish glycogen and support muscle recovery. The fat content may slow digestion slightly, but it's not so high that it would significantly delay nutrient absorption after exercise.
How might Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich affect blood sugar?
With only 3g of sugar and 2g of fiber in refined bread, this sandwich will likely cause a moderate blood sugar spike due to the quickly digestible carbohydrates, though it won't be as dramatic as a sugary option. The protein and fat provide some buffer to slow absorption, but whole grain bread would offer better blood sugar stability.
What should I watch out for with Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich?
The saturated fat content at 10g is fairly high for a single sandwich, and sodium exceeds 450mg, which can add up quickly if you eat this regularly. The refined sourdough bread means the carbs won't provide sustained energy despite the 43g total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
