🧪 Nutrition Facts
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.9 mg
- Sodium 800.0 mg
- Potassium 319.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Pork Mexican Style Meats is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Al Pastor: Pork, Water, Seasoning (salt, Sugar, Spices, Dehydrated Chicken Broth, Onion Powder, Dehydrated Garlic, Corn Syrup Solids, Autolyzed Yeast Extract, Lime Juice Solids, Natural Flavors, Garlic Powder, Maltodextrin, Torula Yeast, Less than 2% Sunflower Oil and Silicon Dioxide Added as Processing Aids), Canola Oil, Rice Starch, Sodium Phosphates, Rosemary Extractives. Sauce: Water, Seasoning (salt, Sugar, Spices, Dehydrated Chicken Broth, Dextrose, Dehydrated Garlic, Onion Powder, Corn Syrup Solids, Autolyzed Yeast Extract, Lime Juice Solids, Natural Flavors, Garlic Powder, Maltodextrin, Torula Yeast, Less than 2% Sunflower Oil and Silicon Dioxide Added as Processing Aids).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Mexican Style Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Mexican Style Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Mexican Style Meats accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Pork Mexican Style Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Mexican Style Meats
Is Pork Mexican Style Meats good for weight loss?
With only 160 calories and 2g carbs per serving, this meat is quite calorie-efficient. The high protein content at 22g helps keep you satisfied, which can support weight loss efforts when portion-controlled.
Is Pork Mexican Style Meats good for muscle building?
The 22g of protein per 113g serving makes this a solid protein source for muscle repair and growth. Combined with its low carb and fat content, it fits well into muscle-building meal plans.
Is Pork Mexican Style Meats heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is moderate at 60mg, which are positive factors. However, the high sodium intake could be a concern for heart health if consumed frequently, as excess sodium can contribute to high blood pressure.
How does Pork Mexican Style Meats fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 800mg sodium content per serving, which represents a significant portion of a typical 2,300mg daily limit.
What should I watch out for with Pork Mexican Style Meats?
The sodium content at 800mg per serving is substantial—that's about one-third of the daily recommended limit in a single portion. Be mindful if you're consuming this regularly or combining it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
