🧪 Nutrition Facts
- Calories 239.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.6 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Seasoned Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 5.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (spices, Wheat Flour, Maltodextrin, Salt, Onion Powder, Autolyzed Yeast Extract, Soy Lecithin, Sugar, Tomato Powder, Garlic Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Less than 2% Soybean Oil and Silicon Dioxide Added as Processing Aids), Onions, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Seasoned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tennis | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Beef
Is Seasoned Beef good for weight loss?
Seasoned beef can work well for weight loss since it's relatively low in calories and carbs while delivering substantial protein to keep you satisfied. At 24g of protein per serving, it supports appetite control and helps preserve muscle during calorie restriction.
Is Seasoned Beef good for muscle building?
This is an excellent choice for muscle building. The 24g of protein per 113g serving provides amino acids needed for muscle repair and growth, and beef supplies iron and other micronutrients that support athletic performance.
Is Seasoned Beef heart-healthy?
While the saturated fat is moderate at 5g per serving, the high sodium is a concern for heart health since excess salt can raise blood pressure. The cholesterol level of 74.6mg is acceptable in moderation, but pairing this with lower-sodium choices elsewhere in your diet would be wise.
How does Seasoned Beef fit a low-sodium diet?
At 530mg of sodium per 113g serving, this seasoned beef is too high for a strict low-sodium diet. You'd be better off cooking unseasoned beef at home and using your own low-sodium seasonings if you're aiming to limit sodium intake.
What should I watch out for with Seasoned Beef?
The sodium content at 530mg per serving is notably high—about 23% of the daily limit—so monitor your intake if you're watching salt consumption overall. Additionally, the seasoning blend includes additives like disodium inosinate and disodium guanylate; if you prefer minimal processed ingredients, you might want to season fresh beef yourself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
