🧪 Nutrition Facts
- Calories 169.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Assorted Chocolate Creations is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Milk Powder, Sweetened Condensed Milk, Corn Syrup, Heavy Cream, Unsweetened Chocolate, Evaporated Milk (vitamin D3), Hazelnuts, Palm Kernel Oil, Butter (unsalted), Invert Sugar, Brown Sugar, Butter Oil (milk), Palm Oil, Honey, Hydrogenated Palm Kernel Oil, Sorbitol, Coconut, High Fructose Corn Syrup, Almonds, Xylitol, Skim Milk Powder, Skim Milk, Natural Flavor, Emulsifier (soy Lecithin, Mono- and Diglycerides), Dried Coconut, Raspberry Juice Concentrate, Breakfast Cocoa, Glycerin, Salt, Water, Citric Acid, Natural Flavor (soy), Invertase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Chocolate Creations — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Chocolate Creations contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Chocolate Creations accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Assorted Chocolate Creations? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Chocolate Creations
Is Assorted Chocolate Creations good for weight loss?
These chocolate creations are calorie-dense at 170 calories per 37g serving, with limited protein (2g) to support satiety. The high sugar content (15g) and low fiber (1g) mean they won't keep you feeling full for long, making portion control important if you're watching your weight.
Is Assorted Chocolate Creations heart-healthy?
While the saturated fat and cholesterol levels aren't extreme for a small serving, the combination of high sugar and multiple sources of tropical oils (palm, palm kernel, coconut) doesn't align well with heart-healthy eating patterns. These are treats to enjoy sparingly rather than regularly.
Is Assorted Chocolate Creations suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including milk powder, sweetened condensed milk, heavy cream, evaporated milk, butter, and skim milk, so it's not suitable for people with lactose intolerance.
Is Assorted Chocolate Creations gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the product may be processed in a facility that handles wheat or other allergens—check the packaging for allergen statements to be certain.
What should I watch out for with Assorted Chocolate Creations?
Sugar is the dominant ingredient and makes up about 79% of the carbs in each serving, so these are best enjoyed occasionally rather than regularly. The saturated fat content (7g per serving) is also notable, comprising over a third of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
