🧪 Nutrition Facts
- Calories 389.9
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.5 mg
- Sodium 309.6 mg
- Potassium 70.1 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Lemon Streusel Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.3% of calories), of which 30.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Lemon Curd Filling (water, Sugar, Corn Syrup, Food Starch-Modified, Egg, Lemon Puree Concentrate [water, Citric Acid, Sugar, Lemon Pulp, High Fructose Corn Syrup, Concentrated Lemon Juice, Lemon Oil, Sodium Citrate], Natural Flavor, Pumpkin Juice [color], Citric Acid, Gellan Gum, Salt, Titanium Dioxide [color], Locust Bean Gum, Xanthan Gum, Carrageenan), Soybean And/or Canola Oil, Eggs, Water, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Lemon Pulp, Butter (cream), Whey (milk), Concentrated Lemon Juice, Natural and Artificial Flavor, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Streusel Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Streusel Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Streusel Muffins accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Lemon Streusel Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Hot Yoga | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Streusel Muffins
How might Lemon Streusel Muffins affect blood sugar?
With 52g of carbs and 30g of sugar paired with only 1g of fiber, these muffins will cause a relatively quick spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar won't have much dietary fiber to slow down the sugar absorption.
Is Lemon Streusel Muffins suitable for people with lactose intolerance?
These muffins contain buttermilk and whey, both dairy products with lactose. People with lactose intolerance should avoid them.
Is Lemon Streusel Muffins gluten-free?
No, these muffins contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Lemon Streusel Muffins suit?
They may fit into a standard diet in moderation, but their high sugar content makes them less suitable for low-sugar, diabetic-friendly, or keto diets. They're not suitable for dairy-free, gluten-free, soy-free, or vegan diets based on their ingredients.
What should I watch out for with Lemon Streusel Muffins?
These muffins are quite high in sugar at 30g per serving, which is roughly equivalent to 7.5 teaspoons. The sodium content is moderate at around 310mg, and they contain milk and soy ingredients if you have allergies to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
