🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 49.9 mg
- Sodium 869.4 mg
- Potassium 574.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (227.0g)), Sweet Adobo Pork Carnitas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.9% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Diced Pork Water and Binder Product Smoke Flavor Added (pork, Water, Salt, Contains 2% or Less of: Palm Oil, Spices, Yeast Extracts, Dehydrated Garlic, Dehydrated Onion, Natural Flavors Paprika, Smoke Flavor, Food Starch, Carrageenan, Sodium Citrate, Sunflower Oil, Roasted Pork Stock, Cane Sugar, Bacon Fat, Dried Potato, Rice Starch, Sodium Phosphate), Vegetables (onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Sweet Adobo Sauce Packet (water, Sugar, Chile Paste [chile, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {a Sulfite} as Preservatives, Xanthan Gum], Ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors], Guajillo Chiles [water, Guajillo Chiles], Distilled Vinegar, Lime Juice, Corn Starch, Contains 2% or Less of: Seasoning [spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Soybean Oil as Processing Aid], Chipotle in Adobo Sauce [chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices], Pork Stock Base [roasted Pork Stock, Yeast Extract, Cane Sugar, Bacon Fat, Dried Onion, Dried Garlic, Dried Potato]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Adobo Pork Carnitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Adobo Pork Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 36.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 574.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Adobo Pork Carnitas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sweet Adobo Pork Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Adobo Pork Carnitas
Is Sweet Adobo Pork Carnitas good for weight loss?
At about 200 calories per serving with 18g of protein, this could work in a calorie-controlled diet, especially since the protein helps keep you satisfied. However, the 22g of carbs (including 12g sugar) and high sodium content of 869mg per serving make it less ideal if you're strictly watching intake.
Is Sweet Adobo Pork Carnitas good for muscle building?
The 18g of protein per serving is a solid contribution to muscle recovery and growth. Pair it with additional protein sources and strength training for best results, since a single serving alone won't maximize muscle-building potential.
Is Sweet Adobo Pork Carnitas good post-workout fuel?
The combination of 18g protein and 22g carbs makes this reasonably suitable for post-workout recovery, providing both muscle repair support and glycogen replenishment. Just be aware of the high sugar content if you're monitoring total carb intake around your workouts.
Is Sweet Adobo Pork Carnitas heart-healthy?
The saturated fat is low at 1.5g and cholesterol is moderate, which are positives. That said, the sodium content is a significant concern for heart health—nearly 40% of the daily limit in one serving—so this isn't the best choice if you're managing blood pressure.
What should I watch out for with Sweet Adobo Pork Carnitas?
The sodium level is quite high at 869mg per serving—over a third of the daily recommended limit. The 12g of added sugar comes mainly from the sweet adobo sauce, which can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
