🧪 Nutrition Facts
- Calories 399.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.6 mg
- Sodium 919.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 299.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (152.0g)), Stuffed Crust Chicken, Bacon & Ranch Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 43.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-Skim Mozzarella Cheese ([pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Food Starch-Modified, Methylcellulose), Palm Oil, Soybean Oil, Sugar, Romano and Asiago Cheese Blend (pasteurized Cow's Milk, Cheese Culture, Salt, Potato Starch, Powdered Cellulose [to Prevent Caking], Enzymes, Natamycin [natural Mold Inhibitor]), Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Yeast, Salt, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid. Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Ranch Sauce (water, Ranch Seasoning Blend [nonfat Dry Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk Solids {whey Protein Concentrate, Buttermilk Powder, Whey, Dried Cream (nonfat Dry Milk, Sodium Caseinate)}, Onion Powder, Spices, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Lecithin {soy}, Xanthan Gum, Carrageenan, Less than 2% Soybean Oil {anti-Dusting Agent}], Soybean Oil, Buttermilk Powder, Distilled Vinegar), Fully Cooked Skinless Boneless Grilled Garlic Herb Diced Chicken Breast Meat with Rib Meat (skinless Boneless Chicken Breast Fillets with Rib Meat, Water, Seasoning [corn Syrup Solids, Salt, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy and Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavor, Soybean Oil], Isolated Soy Protein Product [isolated Soy Protein, Food Starch-Modified, Unmodified Corn Starch, Carrageenan, with Less than 2% Soy Lecithin], Romano Cheese [made from Pasteurized Cow's Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphates), Fully Cooked Bacon Topping (pork Cured with: Water, Salt, Sodium Nitrite. May Contain Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Datem, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Crust Chicken, Bacon & Ranch Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Crust Chicken, Bacon & Ranch Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 919.6 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.3 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Crust Chicken, Bacon & Ranch Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Stuffed Crust Chicken, Bacon & Ranch Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Chopping Wood | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Crust Chicken, Bacon & Ranch Pizza
Is Stuffed Crust Chicken, Bacon & Ranch Pizza good for weight loss?
This pizza is calorie-dense at 400 calories per slice, making it challenging for weight loss efforts. While the 17g of protein helps with satiety, the 19g of fat and moderate carbs mean you'd need to account carefully for portion size if including it in a calorie-controlled diet.
Is Stuffed Crust Chicken, Bacon & Ranch Pizza good for muscle building?
The 17g of protein per slice is a reasonable contribution to muscle recovery, especially when paired with other protein sources throughout the day. However, you'd likely want to pair this with additional protein and strength training for meaningful muscle-building results.
Is Stuffed Crust Chicken, Bacon & Ranch Pizza good post-workout fuel?
This pizza offers a decent carb-to-protein ratio (39g carbs to 17g protein) that could work for post-workout recovery, though the high fat content may slow digestion. You'd get quicker results from a simpler carb and protein combination immediately after exercise.
How might Stuffed Crust Chicken, Bacon & Ranch Pizza affect blood sugar?
With 39g of refined carbs, minimal fiber (1.1g), and only 4g of sugar, this pizza will likely cause a moderate blood sugar spike. The refined wheat crust and processed toppings offer little to moderate the glucose response.
What should I watch out for with Stuffed Crust Chicken, Bacon & Ranch Pizza?
The sodium content of 920mg per slice is quite high—nearly 40% of the daily limit in a single serving. The saturated fat at 9g per slice also adds up quickly, and processed ingredients like modified starches and additives are prevalent throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
