🧪 Nutrition Facts
- Calories 269.7
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.5 mg
- Sodium 910.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (145.0g)), Turkey Sausage Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin (water, Whole Grain Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains Less than 2% of Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Calcium Propionate and Potassium Sorbate [preservative], Soybean Oil, Calcium Sulfate, Gum Arabic, Enzymes, Calcium Phosphate, Vinegar), Fully Cooked Egg White Patty (egg Whites, Corn Starch, Salt, Xanthan Gum), Fully Cooked Turkey Sausage (turkey, Mechanically Separated Turkey, Water, Less than 2% of: Salt, Spices, Sugar, Maltodextrin, Natural Flavors), Pasteurized Processed American Cheese (milk, Water, Dairy Product Solids, Sodium Citrate, Food Starch-Modified, Contains 2% or Less of Cheese Culture, Citric Acid, Apo Carotenal and Beta-Carotene [color], Cream, Enzymes, Milkfat, Salt, Sorbic Acid [preservative], Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 910.6 mg | 40% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 210.3 mg | 16% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Sausage Breakfast Sandwich accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Turkey Sausage Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 20 minutes per mile | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage Breakfast Sandwich
Is Turkey Sausage Breakfast Sandwich good for weight loss?
At 270 calories with 17g of protein and only 2g of sugar, this sandwich can fit into a weight loss plan, especially if it replaces higher-calorie breakfast options. The protein content helps with satiety, though the sodium level of 911mg is quite high—nearly 40% of the daily limit—which can contribute to water retention.
Is Turkey Sausage Breakfast Sandwich good for muscle building?
The 17g of protein makes this a decent post-workout option for muscle recovery, though it's on the modest side for serious muscle building goals. You'd likely want to pair it with additional protein sources or consider this as part of a larger meal.
Is Turkey Sausage Breakfast Sandwich good post-workout fuel?
This works reasonably well after a workout thanks to its 17g protein and carbs from the English muffin to help replenish glycogen stores. The whole grain base provides some fiber and sustained energy without being overly heavy.
Is Turkey Sausage Breakfast Sandwich heart-healthy?
The high sodium content is a concern for heart health, as it may increase blood pressure over time with regular consumption. The saturated fat and cholesterol levels are relatively modest, and the whole grain component offers some cardiovascular benefit.
What should I watch out for with Turkey Sausage Breakfast Sandwich?
The sodium content is the main concern here at 911mg per sandwich—eating this regularly could push you over healthy daily limits. The saturated fat at 4.5g is moderate but worth tracking if you're having multiple servings or eating other high-fat foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
