🧪 Nutrition Facts
- Calories 470.3
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.2 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.3 calories per serving (1 Serving (201.0g)), Golden & Crispy Grilled Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (43.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, and 2% or Less of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Macaroni and Cheese (cooked Enriched Macaroni Product [water, Macaroni {semolina (wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Milk [milk, Vitamin D3 Added], Water, Pasteurized Cheese Spread [american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color {annatto}], Soybean Oil Base [soybean Oil, Water, Sea Salt, Cultured Milk {nonfat Dry Milk Powder, Maltodextrin}], Fruit and Vegetable Juice [for Color], Modified Potato Starch, Base [concentrated Natural Butter Flavor, Tocopherol {to Preserve Freshness}], Cheese Base [cheddar Cheese and Blue Cheese {(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt}, Salt, Corn Oil, Yeast Extract, Sweet Cream Powder {sweet Cream and Nonfat Milk}, Butter {cream, Natural Flavoring}, Sugar, Dry Mustard, Flavor], Modified Corn Starch, Salt, Yellow Color [propylene Glycol and Polysorbate 80 {preservatives}, Turmeric Oleoresin and Annatto Extract {colors}], Color [water, Propylene Glycol, Red 40, Red 3, Propylparaben {preservative}]), Processed Cheddar Cheese Yellow (cheddar Cheese [cultured Pasteurized Milk, Salt, Annatto, Enzymes], Natamycin [a Natural Mold Inhibitor], Soy Lecithin [non-Sticking Agent]), Bacon (cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Propylparaben, Natamycin
Artificial Colours: Red 40, Red 3, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 80, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden & Crispy Grilled Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden & Crispy Grilled Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.3 kcal | 23.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 349.7 mg | 27% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden & Crispy Grilled Cheese Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.3 calories in Golden & Crispy Grilled Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.6 min |
| Hiking | 72.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden & Crispy Grilled Cheese Sandwich
Is Golden & Crispy Grilled Cheese Sandwich good for weight loss?
At 470 calories per serving with 23g of fat and modest protein, this sandwich isn't ideal for weight loss. The combination of refined bread, cheese, and bacon makes it calorie-dense relative to its nutritional benefits, so portion control would be important if you're watching your weight.
Is Golden & Crispy Grilled Cheese Sandwich good for muscle building?
With 17g of protein, this sandwich provides a decent amount, though it's not exceptional for muscle building. The protein comes from cheese and bacon, but you'd likely want to pair it with additional protein sources or choose a higher-protein option for better post-workout recovery.
Is Golden & Crispy Grilled Cheese Sandwich good post-workout fuel?
This isn't an optimal post-workout choice. While it has some protein and carbs, the high fat and sodium content combined with low fiber makes it slower to digest than what you'd ideally want immediately after exercise.
How might Golden & Crispy Grilled Cheese Sandwich affect blood sugar?
The refined sourdough bread and processed cheese will likely cause a moderate blood sugar spike. With only 2g of fiber and minimal whole grains, this sandwich lacks the components that slow sugar absorption.
What should I watch out for with Golden & Crispy Grilled Cheese Sandwich?
The sodium content at 730mg is notable—nearly a third of the daily limit in one sandwich. It's also high in saturated fat at 9g, and the refined bread and processed cheese contribute to a high-calorie, nutrient-light meal without much fiber or vitamins to show for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
