🧪 Nutrition Facts
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.6 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Apple Flavored Gourmet Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (apple Bits (fruit [concentrated Apple Puree, Apple Juice Concentrate], Invert Sugar, Sugar, Dextrose, Glycerol, Wheat Fiber, Palm Fat, Malic Acid, Pectin, Ascorbic Acid, Natural Flavor), Salt, Spice, Dextrose, Fructose, Apple Juice Concentrate, Apple Powder (northern Spy Apples, Rice Flour, Lecithin, Natural Spice Extractives), Water, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Flavored Gourmet Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Flavored Gourmet Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Flavored Gourmet Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Apple Flavored Gourmet Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Wrestling | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Flavored Gourmet Bratwurst
Is Apple Flavored Gourmet Bratwurst good for weight loss?
At 260 calories per serving with 19g of fat, this bratwurst is calorie-dense and not ideal for weight loss. However, the 18g of protein per serving does provide good satiety, so a small portion could fit into a controlled diet if balanced carefully with lower-calorie foods.
Is Apple Flavored Gourmet Bratwurst good for muscle building?
The 18g of protein per 113g serving makes this a decent protein source for muscle building, though you'd want to pair it with other nutrient-dense foods since the high fat content takes up much of the calorie budget.
Is Apple Flavored Gourmet Bratwurst heart-healthy?
This bratwurst has 7g of saturated fat and 569.5mg of sodium per serving, both of which can be concerning for heart health if eaten regularly. The cholesterol content at 74.6mg is moderate but worth considering as part of your overall diet.
How does Apple Flavored Gourmet Bratwurst fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet, as 569.5mg of sodium in a single serving represents a substantial portion of most daily sodium limits.
What should I watch out for with Apple Flavored Gourmet Bratwurst?
The ingredient list contains BHA and BHT, which are preservatives that some people prefer to avoid. With 569.5mg of sodium per serving, this is also quite salty, so be mindful of your total daily intake, especially if you eat other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
