🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 158.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Whole Cashew Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.5% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cashew Nut, Starch Syrup, Sugar, Honey Butter Seasoning [sugar, Butter Powder, Salt, Mixed Milk Powder, Butter Flavoring, Honey, Aspartame (contains Phenylalanine)], Honey, Com Oil, Vegetable Oil (soybean), Lecithin (soybean), Herb Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cashew Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cashew Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Cashew Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Whole Cashew Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cashew Nuts
Is Whole Cashew Nuts good for weight loss?
Cashews are calorie-dense at 190 calories per 35g serving, so portion control matters if you're watching your weight. However, their 6g of protein and 2g of fiber per serving can help with satiety, making a small handful a reasonable choice if you measure it out carefully.
Is Whole Cashew Nuts a good snack for kids?
Yes, cashews make a good snack for kids—they're a solid source of plant-based protein and provide healthy fats for growth and brain development. Just watch portion sizes since they're calorie-dense, and be aware of the aspartame sweetener in the honey butter seasoning.
Is Whole Cashew Nuts suitable for people with lactose intolerance?
These cashews contain milk powder in the seasoning blend, so they're not suitable for people with lactose intolerance.
What diets does Whole Cashew Nuts suit?
Whole cashews work well for paleo, keto (in moderation due to carbs), vegan (though the honey butter seasoning contains milk powder, so the unseasoned version would be better), and general balanced diets.
What does Whole Cashew Nuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and balance the sweetness, or combine with whole grains and vegetables for a more complete snack. They also complement cheese and whole grain crackers for a protein-rich option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
