Calories in Apple Bleu Pecan Salad

With 249.3 calories per serving (1 Serving (137.0g)), Apple Bleu Pecan Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Apples (apples, Calcium Ascorbate [added to Maintain Freshness and Color]), Bleu Cheese Balsamic Vinaigrette (soybean Oil And/or Canola Oil, Water, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine, Salt, Contains Less than 2% of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Red Bell Pepper, Dijon Mustard [white Distilled Vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavoring], Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Praline Pecans (sugar, Pecans, Butter, Corn Syrup, Natural Flavor, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Bleu Pecan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Bleu Pecan Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.

How long would it take to burn off the 249.3 calories in Apple Bleu Pecan Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.