🧪 Nutrition Facts
- Calories 159.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 211.3 mg
- Potassium 461.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 39.0 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 6.5 µg
- Iron 0.7 mg
- Magnesium 6.5 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 448.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Cafe Caramel Protein-Rich Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 2.5g of saturated fat. It provides a noteworthy 399.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Coffee, Cellulose Gel, Cellulose Gum, Dipotassium Sulfate, Sodium Hexametaphosphate, Calcium Phosphate, Salt, Natural and Artificial Flavors, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin. Vitamin & Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Caramel Protein-Rich Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Caramel Protein-Rich Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 211.3 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 39.0 IU | 5% |
| Calcium | 399.8 mg | 31% |
| Iron | 0.7 mg | 4% |
| Potassium | 461.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cafe Caramel Protein-Rich Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Cafe Caramel Protein-Rich Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Caramel Protein-Rich Shake
Is Cafe Caramel Protein-Rich Shake good for weight loss?
This shake can support weight loss efforts with only 159 calories and just 1g of sugar per serving. The 15g of protein helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Cafe Caramel Protein-Rich Shake good for muscle building?
With 15g of protein per serving from a dairy and soy blend, this shake provides a decent protein dose for muscle recovery and growth. It's a convenient option for post-workout nutrition, though you'd likely want to pair it with other protein sources for optimal muscle-building results.
Is Cafe Caramel Protein-Rich Shake a good snack for kids?
While the shake itself is reasonably balanced, the artificial sweeteners (acesulfame potassium and sucralose) and added vitamins make it less ideal as a primary snack for children, who benefit more from whole food sources of nutrients.
Is Cafe Caramel Protein-Rich Shake suitable for people with lactose intolerance?
This shake contains dairy protein concentrate, calcium caseinate, and cream, making it unsuitable for people with lactose intolerance despite the processing of these ingredients.
What diets does Cafe Caramel Protein-Rich Shake suit?
This shake fits well with low-carb, keto, and high-protein diets given its macronutrient profile. It's also suitable for vegan diets due to the included soy protein, though it's not exclusively plant-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
