🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Coconut Almonds Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Natural Vanilla Flavor), Dry Roasted Almonds, Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder {processed with Alkali}, Soy Lecithin {as an Emulsifier}, Salt, Natural Flavor), Desiccated Macaroon Coconut (white Coconut Meat, Sodium Metabisulfite), Natural & Artificial Coconut Flavor, Dextrin, Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Almonds Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Almonds Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Almonds Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Coconut Almonds Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Almonds Dark Chocolate
Is Coconut Almonds Dark Chocolate good for weight loss?
At 160 calories and 12g of sugar per 30g serving, this is a calorie-dense treat that's best enjoyed in moderation if you're watching your weight. The 3g of protein and 2g of fiber provide some satiety, but the high sugar content means it won't keep you satisfied for long.
Is Coconut Almonds Dark Chocolate heart-healthy?
The 5g of saturated fat per serving is moderate, and the dark chocolate and almonds do contain some beneficial compounds. However, the high sugar content and processing mean this isn't an ideal choice if you're focused on cardiovascular health.
Is Coconut Almonds Dark Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder in both the white and dark chocolate components, so it's not suitable for people with lactose intolerance.
What diets does Coconut Almonds Dark Chocolate suit?
This works for vegan and paleo diets only if you can tolerate the processing methods and ingredients—otherwise it's quite limited. It may fit into a keto approach in very small amounts, though the sugar content makes it challenging. Most mainstream diets like Mediterranean or DASH would classify it as an occasional indulgence rather than a regular choice.
What should I watch out for with Coconut Almonds Dark Chocolate?
Sugar is the main concern—12g per serving is quite high, especially since this is a small 30g portion. The product also contains soy lecithin and sodium metabisulfite as additives, and if you have a tree nut allergy, the almonds are a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
