🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mint Dessert Hummus contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Chickpeas, Organic Sugar, Water, Sunflower Oil, Cocoa Powder, Sea Salt, Mint Extract, Nisin (a Natural Preservative), Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mint Dessert Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mint Dessert Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mint Dessert Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Chocolate Mint Dessert Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mint Dessert Hummus
Is Chocolate Mint Dessert Hummus good for weight loss?
This dessert hummus is calorie-dense at 80 calories per serving, so portion control matters if you're watching your intake. The 1g of protein and 1g of fiber won't keep you feeling full for long, making it easy to overeat. It's best enjoyed as an occasional treat rather than a regular snack for weight loss goals.
Is Chocolate Mint Dessert Hummus a good snack for kids?
Kids often enjoy the chocolate-mint flavor combination, and it's a fun way to introduce chickpeas in a dessert format. Keep portions small since it's high in added sugar relative to the serving size, and supervise younger children to prevent overindulgence.
What diets does Chocolate Mint Dessert Hummus suit?
It works well for vegetarian and vegan diets since it's plant-based. Those avoiding added sugars should note it contains 7g per serving, which limits its fit for strict keto or low-sugar approaches.
What does Chocolate Mint Dessert Hummus pair well with for a balanced meal?
Serve it with fresh fruit like berries or apple slices to add fiber and natural sweetness. Whole grain crackers or a small handful of nuts would complement it nicely and add protein to balance the meal.
How does Chocolate Mint Dessert Hummus fit into a balanced diet?
As a plant-based dessert, it contributes chickpeas and a touch of cocoa's antioxidants, though the added sugar is its main component by calories. Incorporating it occasionally as a modest dessert portion keeps it balanced within a day's nutrient goals, especially when paired with more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
