🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Salad Kit contains 100.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.7% of calories).
📝 Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Carrots, Red Cabbage, Celery, Radish, Ingredients May Vary by Season), Gochujang Vinaigrette (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Hot Pepper Paste [water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less than 2% of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less than 2% of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Puffed Brown Rice, Black Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Salad Kit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Salad Kit
Is Chopped Salad Kit good for weight loss?
This salad kit is fairly light at 100 calories per 100g, making it a reasonable choice for weight loss when paired with a lean protein. The 2g of fiber and 2g of protein per 100g provide some satiety, though you'll want to add substantial protein to make it truly filling for a meal.
Is Chopped Salad Kit a good snack for kids?
The gochujang vinaigrette brings a spicy, fermented flavor that many kids find too intense, though children who enjoy Asian flavors or spicy foods may enjoy it. The vegetable blend itself is accessible and colorful.
Is Chopped Salad Kit gluten-free?
No, this product contains wheat in the soy sauce component of the gochujang vinaigrette, so it's not suitable for a gluten-free diet.
What diets does Chopped Salad Kit suit?
This works well for vegan, vegetarian, and most low-carb approaches. It's also suitable for those seeking lighter meals, though the gochujang vinaigrette does add some sugar (6g per 100g).
What does Chopped Salad Kit pair well with for a balanced meal?
Pair this with grilled chicken, baked tofu, or hard-boiled eggs to round out the protein content and create a complete meal. A modest portion of brown rice or quinoa would also complement the Asian-inspired vinaigrette nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
