🧪 Nutrition Facts
- Calories 300.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (75.0g)), Marshmallow Crispy Bites Snack Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (78.3% of calories), of which 30.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow [corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin], Gluten Free Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin(vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Butter [cream, Salt], Sugar, Corn Syrup, High Fructose Corn Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Crispy Bites Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Crispy Bites Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 56.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Crispy Bites Snack Cup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Marshmallow Crispy Bites Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Gymnastics | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Crispy Bites Snack Cup
Is Marshmallow Crispy Bites Snack Cup good fuel for endurance activities?
While the carbs could provide quick energy, this snack lacks protein and fiber, making it poor for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Marshmallow Crispy Bites Snack Cup affect blood sugar?
Expect a sharp rise in blood sugar from the 56g of carbs, most of which come from simple sugars. Without fiber or protein to slow absorption, this will likely cause a quick spike followed by a dip in energy.
Is Marshmallow Crispy Bites Snack Cup suitable for people with lactose intolerance?
This snack contains butter, which has some lactose, so it may cause issues depending on the severity of your intolerance. The amount is relatively small, but it's worth noting if you're very sensitive.
Is Marshmallow Crispy Bites Snack Cup gluten-free?
Yes, the crispy rice component is labeled gluten-free, and there are no gluten-containing ingredients listed in the formula.
What should I watch out for with Marshmallow Crispy Bites Snack Cup?
This snack is very high in sugar at 30g per serving, which makes up more than half the calories. The combination of added sugars from corn syrup, high fructose corn syrup, and sugar means you're getting a lot of quick carbs with minimal nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
