🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 260.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (59.5g)), Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (47.1% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Hazelnut Spread Sugar, Whey Protein Concentrate, Sunflower Oil, Hazelnut, Cocoa Powder, Cocoa (processed with Alkali), Sunflower Lecithin (emulsifier), Natural Flavors, Natural Caramel Color. Breadstick Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn and Malt Syrup, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Iron | 2.7 mg | 15% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Dancing | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup
Is Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup good for weight loss?
This snack is moderately calorie-dense at 280 calories per serving, which fits within many weight loss plans if portion-controlled. The 10g of protein and 3g of fiber help promote satiety, though the 11g of sugar and refined breadsticks mean it's not the leanest choice—whole grain alternatives would be better for sustained fullness.
Is Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup good for muscle building?
With 10g of protein from whey concentrate, this snack provides a useful protein boost, though it's on the modest side for serious muscle-building goals. You'd want to pair it with additional protein sources or higher-protein snacks to meaningfully support muscle recovery and growth.
Is Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup good post-workout fuel?
The combination of 10g protein and 35g carbs makes this a decent post-workout option that covers both recovery and glycogen replenishment. The simple carbs from the breadsticks and sugar digest quickly, delivering energy when your muscles need it most.
How might Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup affect blood sugar?
With 11g of sugar and refined carbohydrates from the breadsticks, this snack will cause a fairly rapid blood sugar spike. The modest fiber content (3g) and protein help slow absorption somewhat, but this isn't ideal for blood sugar stability.
Is Whey Protein Chocolate Hazelnut Spread with Breadsticks Snack Cup suitable for people with lactose intolerance?
Whey protein concentrate typically contains lactose, though often in small amounts depending on the processing method. People with lactose intolerance should check their individual tolerance level, as some may experience mild symptoms with this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
