🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Romaine Mix is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Romaine Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Romaine Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Romaine Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Romaine Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Chopped Romaine Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Cross-country Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Romaine Mix
Is Chopped Romaine Mix good for weight loss?
Chopped romaine mix is excellent for weight loss since it's extremely low in calories (15 per serving) while providing satisfying fiber and volume. You can eat a generous portion without worrying about calorie intake, making it perfect for filling your plate while maintaining a deficit.
Is Chopped Romaine Mix a good snack for kids?
Kids often enjoy it as a crunchy base for meals or mixed into other dishes, though the slightly bitter radicchio may need to be introduced gradually. Pairing it with familiar flavors or dressings they like makes it more appealing.
What diets does Chopped Romaine Mix suit?
This mix works well with virtually all diets—keto, paleo, Mediterranean, vegan, and low-carb approaches all benefit from it. It's a foundational vegetable that fits into any eating pattern focused on whole foods.
What does Chopped Romaine Mix pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, healthy fats from olive oil or avocado, and whole grains like quinoa or brown rice for a complete meal. It also works great as a base for grain bowls, tacos, or topped with legumes and seeds.
How does Chopped Romaine Mix fit into a balanced diet?
Romaine mix contributes valuable fiber, vitamins (especially from radicchio), and minerals while keeping calories minimal, letting you build balanced meals around other nutrient-dense ingredients. Its low sodium and good potassium content make it a nutritionally smart vegetable choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
