🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 24.9 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Beef Jerky Meat Snacks contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (49.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Brown Sugar, Contains 2% or Less of Salt, Black Pepper, Flavors, Beef Stock, Soy Sauce (wheat, Soybeans, Salt), Yeast Extract. Hydrolyzed Corn Protein, Maltodextrin, Citric Acid, Pineapple Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Beef Jerky Meat Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Beef Jerky Meat Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppered Beef Jerky Meat Snacks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Peppered Beef Jerky Meat Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Beef Jerky Meat Snacks
Is Peppered Beef Jerky Meat Snacks good for weight loss?
With only 80 calories and 10g of protein per serving, this jerky can work well for weight loss, especially if you're looking for a satisfying snack. Just be aware that the 7g of sugar per 28g serving adds up quickly if you eat multiple portions.
Is Peppered Beef Jerky Meat Snacks good for muscle building?
The 10g of protein per serving makes this a decent post-workout snack for muscle recovery. You'll want to pair it with other protein sources throughout the day to meet higher protein targets for serious muscle building.
Is Peppered Beef Jerky Meat Snacks heart-healthy?
This jerky is favorable for heart health since it's very low in saturated fat (0.2g) and cholesterol (25mg), and contains minimal total fat. The high sodium is the main concern if you have blood pressure or other cardiovascular considerations.
How does Peppered Beef Jerky Meat Snacks fit a low-sodium diet?
At 509.9mg of sodium per 28g serving, this jerky is too high for a strict low-sodium diet. Even a single serving uses up a significant portion of a typical daily sodium allowance, making it unsuitable for salt-restricted eating plans.
What should I watch out for with Peppered Beef Jerky Meat Snacks?
The sugar content is notably high for a savory snack at 7g per serving, which comes from added sugars rather than whole food sources. The sodium level at 510mg per serving is also substantial—eating multiple servings can quickly exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
