🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 510.3 mg
- Potassium 67.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Nacho Cheese Sauce contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Water, Food Starch-Modified (corn), Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil, Sunflower Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Contains 1% or Less of: Jalapeno Peppers, Sodium Phosphate, Salt, Natural Flavors, Monosodium Glutamate, Distilled Vinegar, Sodium Stearoyl Lactylate, Color Added, Yellow 5, Yellow 6 and Acetic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Nacho Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Nacho Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 52.1 mg | 4% |
| Potassium | 67.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Nacho Cheese Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Mild Nacho Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Nacho Cheese Sauce
Is Mild Nacho Cheese Sauce good for weight loss?
At 70 calories per serving with just 1g of protein, this sauce is relatively light calorie-wise but won't keep you satisfied for long. It's best used sparingly as a topping rather than a main component of a meal.
Is Mild Nacho Cheese Sauce heart-healthy?
With 510mg of sodium per serving, this sauce is quite high in salt for such a small portion, which isn't ideal for heart health when consumed regularly. The saturated fat content is modest at 1g, but the overall sodium load is the main concern.
How does Mild Nacho Cheese Sauce fit a low-sodium diet?
This sauce contains over 500mg of sodium per 62g serving, making it unsuitable for low-sodium diets. Most low-sodium guidelines recommend limiting sodium to 2,300mg per day, and this single serving uses up to 22% of that limit.
Is Mild Nacho Cheese Sauce suitable for people with lactose intolerance?
The ingredient list includes whey and cheddar cheese (cultured milk), so this is not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid this product.
What should I watch out for with Mild Nacho Cheese Sauce?
This sauce contains whey and sodium stearoyl lactylate, which may trigger issues for those sensitive to dairy. It also includes MSG and artificial color additives (Yellow 5 and Yellow 6) if you prefer to avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
