🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Cookie Dough Pudding Cups Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pudding Mix: Sugar, Food Starch-Modified (corn), Nonfat Dry Milk, Salt, Natural Flavors. Cookie Dough Bites: Wheat Flour, Brown Sugar, Hydrogenated Vegetable Oil (palm Kernel, Palm, Soybean and Cottonseed), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Fructose, Corn Syrup, Palm Oil, Natural and Artificial Vanilla & Butter Flavors, Salt, Soy Lecithin, Xanthan Gum, Tbhq (preservative), Citric Acid (preservative). Chocolate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Pudding Cups Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Pudding Cups Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Pudding Cups Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cookie Dough Pudding Cups Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Pudding Cups Kit
Is Cookie Dough Pudding Cups Kit good for weight loss?
This isn't ideal for weight loss. At 160 calories per serving with only 1g of protein, it won't keep you satisfied for long, and the 24g of sugar means the calories come mainly from quick carbs that your body processes rapidly.
How might Cookie Dough Pudding Cups Kit affect blood sugar?
This will cause a sharp spike in blood sugar. With minimal protein and fiber but 33g of carbs and 24g of sugar, your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Cookie Dough Pudding Cups Kit suitable for people with lactose intolerance?
The pudding mix contains nonfat dry milk, so this isn't suitable for people with lactose intolerance unless you have mild tolerance to trace amounts.
What should I watch out for with Cookie Dough Pudding Cups Kit?
The sugar content is very high at 24g per serving—that's about 6 teaspoons in a single cup. The hydrogenated oils and TBHQ preservative are also worth noting if you're trying to limit ultra-processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
