🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Sea Salt Caramel Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin {an Emulsifier}), Caramel Coating (sugar, Palm Kernel and Palm Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Colored with Caramel and Annatto, Natural Flavors, Soy Lecithin {an Emulsifier}, Salt), Dry Roasted Almonds, Sea Salt, Dextrin, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sea Salt Caramel Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Almonds
Is Sea Salt Caramel Almonds good for weight loss?
These almonds are calorie-dense at 160 calories per serving, which makes portion control important if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the 13g of sugar and chocolate coating add significant calories without much nutritional benefit for weight loss goals.
Is Sea Salt Caramel Almonds heart-healthy?
The almonds themselves contain heart-healthy fats, but the milk chocolate coating, palm oil, and high sugar undermine potential cardiovascular benefits. The saturated fat and sodium levels are moderate for a 30g serving, though the added sugars aren't ideal for heart health.
Is Sea Salt Caramel Almonds suitable for people with lactose intolerance?
These contain multiple milk products—whole milk powder and nonfat milk powder in the coating, plus milk chocolate—so they're not suitable for people with lactose intolerance.
What diets does Sea Salt Caramel Almonds suit?
These work reasonably well for keto and paleo diets if you count the carbs carefully and account for the sugar, though the chocolate coating makes them less ideal than plain roasted almonds. They're not well-suited to low-sugar or weight-loss-focused diets due to the 13g of added sugar per serving.
What should I watch out for with Sea Salt Caramel Almonds?
The sugar content is quite high at 13g per 30g serving—that's about 87% of the weight coming from sugar. Saturated fat makes up about half the total fat content, so these are best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
