🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Less than 2% of Mango Juice from Concentrate*, Orange Juice from Concentrate*, Tangerine Juice from Concentrate*, Ascorbic Acid (vitamin C), Retinyl Palmitate (vitamin A), Tocopheryl Acetate (vitamin E), Natural and Artificial Flavors, Potassium Sorbate (to Help Protect Flavor), Edta (to Help Protect Flavor), Sucralose, Acesulfame Potassium, Neotame, Citric Acid, Malic Acid, Potassium Citrate, Sodium Citrate, Food Starch - Modified, Yellow 6, Corn Oil, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Retinyl Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 90.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Rugby | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate
Is Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate good for weight loss?
At just 4.8 calories per serving with zero grams of fat and protein, this beverage is extremely low in calories and won't significantly impact your daily intake. However, it contains artificial sweeteners rather than whole fruit, so it lacks the fiber and satiety that whole fruits provide for weight loss efforts.
Is Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate a good snack for kids?
While the fruity flavor profile appeals to kids, the reliance on artificial sweeteners and multiple food dyes (like Yellow 6) makes it less ideal than whole fruit alternatives. Parents concerned about artificial ingredients may prefer other options.
Is Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate gluten-free?
Yes, this beverage is gluten-free based on its ingredient list, which contains no gluten-containing grains or obvious sources of gluten.
What vitamins or minerals stand out in Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate?
This beverage stands out for its 90mg of vitamin C per serving, which contributes meaningfully toward daily needs. It's also fortified with added vitamins A and E, though these synthetic additions are less bioavailable than those from whole foods.
What diets does Mango Punch Mango, Orange, Tangerine Zero Sugar Beverage from Concentrate suit?
This drink works well for keto and diabetic diets due to its minimal carbohydrate content (1g per serving) and zero sugar formulation. It's also suitable for vegan and vegetarian diets, though the artificial sweeteners may not appeal to those avoiding synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
