🧪 Nutrition Facts
- Calories 190.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.3 mg
- Potassium 50.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (67.0g)), The Original Bakery Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.9% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Vegetable Oil (soybean), Yeast, Sea Salt, Contains 0.5% or Less of Each of the Following: Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Bakery Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Bakery Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 50.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Bakery Buns accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in The Original Bakery Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Bakery Buns
Is The Original Bakery Buns good for weight loss?
These buns are fairly calorie-dense at 190 calories per bun, and with 35g of carbs and minimal fiber (1g), they won't keep you feeling full for long. They're not an ideal choice if you're focused on weight loss, though portion control and pairing them with protein-rich foods could help.
Is The Original Bakery Buns good fuel for endurance activities?
The 35g of carbs per bun make these a decent carbohydrate source for fueling endurance activities. However, the low fiber content means they're quickly digested, so they work better as a pre-workout snack rather than sustained fuel during longer efforts.
How might The Original Bakery Buns affect blood sugar?
With 35g of carbs and only 1g of fiber, these buns will likely cause a relatively quick rise in blood sugar. The 4g of added sugar and refined wheat flour mean they're not ideal for managing blood sugar levels, especially for people with diabetes or prediabetes.
Is The Original Bakery Buns gluten-free?
No, these buns contain wheat flour and wheat gluten, so they are not suitable for anyone following a gluten-free diet.
What diets does The Original Bakery Buns suit?
These buns work for omnivorous and vegetarian diets. They're not suitable for gluten-free, keto, or low-carb approaches due to their high carbohydrate and gluten content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
