🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 59.3 mg
- Sodium 740.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Roast Beef with Gravy contains 139.8 calories per serving (1 Serving (152.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (57.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef (beef, Water, Salt, Modified Corn Starch, Sodium Phosphate), Gravy (water, Modified Corn Starch, Maltodextrin, Onion Powder, Rice Flour, Salt, Tomato Powder, Caramel Color, Spice).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Roast Beef with Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Roast Beef with Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Roast Beef with Gravy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Fully Cooked Roast Beef with Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Roast Beef with Gravy
Is Fully Cooked Roast Beef with Gravy good for weight loss?
With only 140 calories and 3.5g of fat per serving, this roast beef can fit into a weight loss plan. The 20g of protein helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Fully Cooked Roast Beef with Gravy good for muscle building?
The 20g of protein per 152g serving makes this a solid choice for muscle recovery and building. Combined with resistance training, this amount of high-quality animal protein supports muscle development effectively.
Is Fully Cooked Roast Beef with Gravy heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is moderate at 59mg, which are favorable markers. However, the sodium level is a concern for heart health, as excess salt can contribute to high blood pressure.
How does Fully Cooked Roast Beef with Gravy fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to 740mg of sodium per serving. You'd need to balance it with very low-sodium sides and limit portions significantly to stay within daily sodium targets.
What should I watch out for with Fully Cooked Roast Beef with Gravy?
Sodium content is quite high at 740mg per serving—nearly a third of the daily recommended limit. The gravy adds refined carbohydrates and additional sodium, so portions should be watched if you're sensitive to salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
