🧪 Nutrition Facts
- Calories 309.6
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (90.0g)), Patriotic Frosted Yellow Cupcakes with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (68.4% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Cornstarch, Modified Cornstarch, Egg, Soybean Oil, Mono and Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Natural and Artificial Flavors, Palm Kernel Oil, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Cellulose Gum, Enzymes, Titanium Dioxide (color), Monocalcium Phosphate, Guar Gum, Soy Lecithin, Blue 2, Locust Bean Gum, Fumaric Acid, Sunflower Lecithin, Red 40 Lake, Dextrin, Confectioners Glaze, Sodium Caseinate, Calcium Caseinate, Soy Protein Isolate, Disodium Phosphate, Sunflower Oil, Blue 1 Lake, Carnauba Wax, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patriotic Frosted Yellow Cupcakes with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patriotic Frosted Yellow Cupcakes with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 2.0 g | 4% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Patriotic Frosted Yellow Cupcakes with Creamy Filling accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Patriotic Frosted Yellow Cupcakes with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Table Tennis (Ping Pong) | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patriotic Frosted Yellow Cupcakes with Creamy Filling
Is Patriotic Frosted Yellow Cupcakes with Creamy Filling good fuel for endurance activities?
These cupcakes aren't ideal for endurance activities. While they provide quick carbs, the high sugar and low protein mean your energy will spike and crash rather than sustain you through prolonged exercise.
How might Patriotic Frosted Yellow Cupcakes with Creamy Filling affect blood sugar?
Expect a sharp blood sugar spike from the 41g of sugar combined with refined carbohydrates and minimal protein or fiber to slow digestion. This quick rise will likely be followed by a crash, leaving you hungry and fatigued.
Is Patriotic Frosted Yellow Cupcakes with Creamy Filling heart-healthy?
The saturated fat content and high sodium aren't problematic on their own, but the ultra-processed nature and high sugar intake make these cupcakes a poor choice for heart health. Regular consumption of foods like this is linked to increased cardiovascular risk.
Is Patriotic Frosted Yellow Cupcakes with Creamy Filling suitable for people with lactose intolerance?
These cupcakes contain milk-derived ingredients including whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Patriotic Frosted Yellow Cupcakes with Creamy Filling?
The sugar content is extremely high at 41g per cupcake—that's more than the daily limit for many people in a single serving. Beyond sugar, the ingredient list is lengthy with multiple oils, food colorings, and preservatives, making this a highly processed product with limited nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
