🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 65.5 mg
- Potassium 210.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), French Vanilla Latte Yogurt Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (64.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Latte Yogurt (pasteurized Grade a Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Corn Syrup, Coffee, Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Caramel Color, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Latte Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Latte Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Latte Yogurt Mousse accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in French Vanilla Latte Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Latte Yogurt Mousse
Is French Vanilla Latte Yogurt Mousse good for weight loss?
At 160 calories per serving with only 5g of protein, this mousse won't keep you satisfied for long, making it less ideal for weight loss. The high sugar content (21g per serving) contributes empty calories without much nutritional benefit.
How might French Vanilla Latte Yogurt Mousse affect blood sugar?
With 21g of sugar and minimal fiber or protein, this dessert will likely cause a rapid spike in blood sugar. The modified corn starch may also contribute to a quick glucose rise, making it a poor choice if you're managing blood sugar levels.
Is French Vanilla Latte Yogurt Mousse suitable for people with lactose intolerance?
This contains milk as the first ingredient and yogurt cultures, so it's not suitable for people with lactose intolerance. While yogurt naturally has some lactose, this product is made from pasteurized milk and would be problematic for those with this sensitivity.
Is French Vanilla Latte Yogurt Mousse gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat, barley, or rye, so this appears to be gluten-free. However, always check for potential cross-contamination warnings on the package if you have celiac disease or severe gluten sensitivity.
What should I watch out for with French Vanilla Latte Yogurt Mousse?
The sugar content is the main concern—21g per serving is quite high, and there's no fiber to slow down how quickly your body processes it. Also note that this contains gelatin, so it's not suitable if you follow a vegan diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
