🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.4 mg
- Potassium 319.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple 100% Juice Blend contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Coconut Water Concentrate, Jicama Juice Concentrate, Ascorbic Acid (vitamin C), Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple 100% Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple 100% Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Vitamin C | 108.0 mg | 120% |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple 100% Juice Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Apple 100% Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Hiking | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple 100% Juice Blend
Is Apple 100% Juice Blend good for weight loss?
This juice is relatively low in calories at 79 per serving, but the 18g of sugar with zero protein or fiber means it won't keep you satisfied for long. You'd be better off eating a whole apple, which provides the same nutrients plus fiber to help with fullness and weight management.
How might Apple 100% Juice Blend affect blood sugar?
This juice will cause a noticeable blood sugar spike due to the 18g of sugar and complete lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should limit or avoid this drink.
What vitamins or minerals stand out in Apple 100% Juice Blend?
The standout nutrient is vitamin C at 108mg per serving, which covers your full daily need in one glass. The juice also provides a decent amount of potassium at 319mg, supporting heart health and electrolyte balance.
What diets does Apple 100% Juice Blend suit?
Works for paleo and vegan diets. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to the sugar content.
What should I watch out for with Apple 100% Juice Blend?
The main concern is the high sugar content—18g per 240ml serving adds up quickly, especially if you drink more than one serving. Even though it's 100% juice with no added sugars, your body processes concentrated juice sugar similarly to added sugar, spiking blood glucose without the fiber that whole fruit provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
