🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 279.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Flavored Pasteurized Prepared Cheese Product Slices contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 2.5g of saturated fat. It provides a noteworthy 320.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Water, American Cheese (milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Citrate, Milk Protein Concentrate, Whey, Tricalcium Phosphate, Modified Food Starch, Salt, Citric Acid, Lactic Acid, Sorbic Acid (preservative), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Flavored Pasteurized Prepared Cheese Product Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Flavored Pasteurized Prepared Cheese Product Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 320.0 mg | 25% |
| Iron | 0.2 mg | 1% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Flavored Pasteurized Prepared Cheese Product Slices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Swiss Flavored Pasteurized Prepared Cheese Product Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Flavored Pasteurized Prepared Cheese Product Slices
Is Swiss Flavored Pasteurized Prepared Cheese Product Slices good for weight loss?
At 60 calories per slice with 3g of protein, this cheese product can fit into a calorie-controlled diet, though portion control matters since the fat and sodium are relatively high. It's better used as a flavoring or occasional addition rather than a primary food.
Is Swiss Flavored Pasteurized Prepared Cheese Product Slices a good snack for kids?
Yes, the mild Swiss flavor and convenient slice format make it appealing to kids, and the 3g of protein per slice supports growing bodies. Just be mindful of sodium intake if using it regularly.
Is Swiss Flavored Pasteurized Prepared Cheese Product Slices suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. The processing and added ingredients don't eliminate the lactose content significantly.
What diets does Swiss Flavored Pasteurized Prepared Cheese Product Slices suit?
It works for omnivorous and vegetarian diets. The product is not suitable for vegan diets due to its dairy base, and those avoiding processed foods would want to skip it given the additives like sodium citrate and modified food starch.
What does Swiss Flavored Pasteurized Prepared Cheese Product Slices pair well with for a balanced meal?
Layer it on whole grain bread with tomato and lettuce for a balanced sandwich, or pair it with whole grain crackers and fresh fruit for a more complete snack. It also works well in egg dishes or melted over vegetables to add protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
