🧪 Nutrition Facts
- Calories 479.3
- Total Fat 21.0 g
- Saturated Fat 15.0 g
- Cholesterol 35.1 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 1.0 g
- Sugars 54.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.3 calories per serving (1 Serving (167.0g)), Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel and Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies, Churro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (56.2% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Milk, Sugar, Dextrose, Corn Syrup, High Fructose Corn Syrup, Coconut Oil, Whey, Cream, Water, Wheat Flour, Skim Milk, Contains 2% or Less of Cocoa, Heavy Cream, Eggs, Cocoa Processed with Alkali, Molasses, Honey, Soybean Oil, Cornstarch, Glycerin, Graham Flour, Buttermilk Solids, Cinnamon, Natural Flavors, Sea Salt, Pectin, Mono & Diglycerides, Soy Lecithin, Xanthan Gum, Sodium Citrate, Baking Soda, Propylene Glycol Monoesters, Guar Gum, Carob Bean Gum, Palm Oil, Salt, Carrageenan, Cellulose Gel, Cellulose Gum, Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel and Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies, Churro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.3 kcal | 24% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel and Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies, Churro accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.3 calories in Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel and Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies, Churro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Volleyball | 90.0 min |
Find more information on calories burned doing popular exercises.
