Calories in Sweet & Salty Bark Milk Chocolate with Pretzels & Graham Cereal Pieces

With 150.0 calories per serving (1 Serving (30.0g)), Sweet & Salty Bark Milk Chocolate with Pretzels & Graham Cereal Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dry Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla Extract), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors], Sugar, Cornstarch, Contains Less than 1% of Corn Syrup, Dextrin, Fd&c Blue #1 Aluminum Lake, Fd&c Yellow #6, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6 Aluminum Lake, Fd&c Red #40 Aluminum Lake, Fd&c Yellow 55 Aluminum Lake Fd&c Blue #2 Aluminum Lake, Fd&c Blue #2, Carnauba Wax, Gum Acacia), Graham Cereal (whole Grain Wheat, Sugar, Corn Meal Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trosodium Phosphate, Bht (added to Preserve Freshness), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet & Salty Bark Milk Chocolate with Pretzels & Graham Cereal Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Sweet & Salty Bark Milk Chocolate with Pretzels & Graham Cereal Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 150.0 calories in Sweet & Salty Bark Milk Chocolate with Pretzels & Graham Cereal Pieces? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If you are trying to lose weight, the milk alternative you choose can make a surprisingly meaningful difference to your daily calorie count — particularly if you drink it regularly in coffee, smoothies, cereal, or cooking. This guide ranks the major plant milks for weight loss and explains what to look for when choosing. This is part of our Milk Alternatives Complete Guide.