🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillos (tomatillos, Citric Acid), Green Chiles, Cilantro, Onion Powder, Sea Salt, Garlic Powder, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Yeast Extract, Salt, Natural Flavor), Lime Juice, Ground Cumin, Xanthan Gum, Black Pepper, Serrano Chile Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 21.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Spinning | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce
Is Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce good for weight loss?
At under 10 calories per serving, this sauce is excellent for weight loss. It's essentially calorie-free while adding tons of flavor, so you can generously use it without derailing your goals.
Is Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce a good snack for kids?
The cilantro and lime may be strong flavors for picky eaters, though kids who enjoy fresh, herby tastes will likely enjoy it. Start with a small amount to see if your child likes the cilantro-forward profile.
What vitamins or minerals stand out in Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce?
Vitamin C is the standout nutrient here at 21mg per serving. Since tomatillos and lime juice are the base, you're getting a good immune-supporting boost from this bright, acidic sauce.
What diets does Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce suit?
This works well for keto, low-carb, vegan, vegetarian, paleo, and whole30 diets. It's naturally free of added sugars and animal products, making it versatile across most eating styles.
What does Green Enchilada Tomatillo, Cilantro and Lime Skillet Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, fish, or tofu for a complete protein-rich meal. Serve it over cauliflower rice, regular rice, or with black beans and roasted vegetables for a balanced, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
