🧪 Nutrition Facts
- Calories 309.6
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (90.0g)), Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (68.4% of calories), of which 41.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Cornstarch, Modified Cornstarch, Egg, Soybean Oil, Mono and Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Natural and Artificial Flavors, Palm Kernel Oil, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Cellulose Gum, Enzymes, Titanium Dioxide (color), Monocalcium Phosphate, Guar Gum, Soy Lecithin, Blue 2, Locust Bean Gum, Fumaric Acid, Sunflower Lecithin, Red 40 Lake, Dextrin, Confectioners Glaze, Sodium Caseinate, Calcium Caseinate, Soy Protein Isolate, Disodium Phosphate, Sunflower Oil, Blue 1 Lake, Carnauba Wax, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 2.0 g | 4% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hiking | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes
Is Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the sugar-to-protein ratio is poor for endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you without sustained fuel for running or cycling.
How might Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes affect blood sugar?
This cupcake will cause a sharp spike in blood sugar due to the 41g of simple sugars and refined carbohydrates with minimal fiber or protein to slow absorption. The spike will likely be followed by a crash, which can leave you feeling fatigued.
Is Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes heart-healthy?
The saturated fat content (5g) and high sodium (250mg) aren't ideal for heart health, but the bigger concern is the excessive sugar, which can contribute to inflammation and weight gain—both risk factors for cardiovascular disease.
Is Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes suitable for people with lactose intolerance?
This cupcake contains milk-derived ingredients including whey, nonfat dry milk, sodium caseinate, and calcium caseinate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Frosted Yellow Cake with Creamy Filling Patriotic Cupcakes?
The sugar content is exceptionally high at 41g per cupcake—that's more than the daily recommended limit for many people in a single serving. The ingredient list includes multiple added sugars (sugar, high fructose corn syrup, corn syrup, dextrose) plus numerous additives and food dyes, making this a highly processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
