🧪 Nutrition Facts
- Calories 399.3
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.3 mg
- Sodium 759.9 mg
- Potassium 229.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.3 calories per serving (1 Serving (149.0g)), Fontina, Provolone, Parmesan, Mozzarella Italiano 4 Cheese Pizza, Italiano 4 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 44.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tomato Puree, Organic Brown Rice Flour, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Potato Starch, Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Provolone Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potato Flour, Organic Cane Sugar, Psyllium, Sea Salt, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Yeast, Organic Garlic, Organic Flax Seed Meal, Organic Basil, Organic Red Wine Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fontina, Provolone, Parmesan, Mozzarella Italiano 4 Cheese Pizza, Italiano 4 Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fontina, Provolone, Parmesan, Mozzarella Italiano 4 Cheese Pizza, Italiano 4 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 450.0 mg | 35% |
| Iron | 1.5 mg | 8% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fontina, Provolone, Parmesan, Mozzarella Italiano 4 Cheese Pizza, Italiano 4 Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Fontina, Provolone, Parmesan, Mozzarella Italiano 4 Cheese Pizza, Italiano 4 Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Jumping Rope | 31.1 min |
Find more information on calories burned doing popular exercises.
