Calories in Moroccan Tagine Wrap

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.2
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 659.9 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.1 g
  • Sugars 6.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.2 calories per serving (1 Serving (156.0g)), Moroccan Tagine Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Unbleached Wheat Flour, Organic Tomato Puree, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Chickpeas, Organic Whole Wheat Flour, Organic Carrots, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Fennel, Extra Virgin Olive Oil, Organic Red Onions, Organic Green Onions, Sea Salt, Organic Cane Sugar, Organic Wine Vinegar, Organic Cilantro, Organic Apricots, Organic Jalapeno Peppers, Organic Garlic, Organic Brown Sugar, Organic Lemon Juice, Spices, Smoked Paprika, Turmeric, Black Pepper.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Tagine Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Moroccan Tagine Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.2 kcal14%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Sodium659.9 mg29% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber4.1 g14%
Protein10.0 g20%
Calcium59.3 mg5%
Iron2.0 mg11%
Potassium349.4 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Moroccan Tagine Wrap accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 28.8%
Carbs 56.9%
Fat 28.8% Carbs 56.9% Protein 14.2%

🏃 Exercise Burn Time

How long would it take to burn off the 279.2 calories in Moroccan Tagine Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.5 min
HIIT 25.9 min
Horseback Riding 51.8 min

Find more information on calories burned doing popular exercises.

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