🧪 Nutrition Facts
- Calories 358.7
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 18.2 mg
- Sodium 1212.2 mg
- Potassium 858.1 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 10.9 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 358.7 calories per serving (1 Serving (454.0g)), Moroccan-Style Lentil & Chickpea Soup with Tomatoes, Peppers, Onions & Moroccan-Style Spices, Moroccan-Style Lentil & Chickpea is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (59.8% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 1212.2mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Cooked Chickpeas, Organic Red Lentils, Tomatoes (tomatoes, Tomato Puree), Onions, Green Bell Peppers, Contains 2% or Less of: Celery, Modified Corn Starch, Butter (cream, Salt), Garlic, Water, Salt, Turmeric, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Moroccan-Style Lentil & Chickpea Soup with Tomatoes, Peppers, Onions & Moroccan-Style Spices, Moroccan-Style Lentil & Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.7 kcal | 17.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 18.2 mg | 6% |
| Sodium | 1212.2 mg | 53% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 81.7 mg | 6% |
| Iron | 4.6 mg | 25% |
| Potassium | 858.1 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan-Style Lentil & Chickpea Soup with Tomatoes, Peppers, Onions & Moroccan-Style Spices, Moroccan-Style Lentil & Chickpea accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.7 calories in Moroccan-Style Lentil & Chickpea Soup with Tomatoes, Peppers, Onions & Moroccan-Style Spices, Moroccan-Style Lentil & Chickpea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Cross-country Skiing | 44.9 min |
Find more information on calories burned doing popular exercises.
