Calories in Whole Grain Italian Herb Croutons Premium Large Cut

Whole Grain Italian Herb Croutons Premium Large Cut is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola And/or Sunflower Oil, Whole Grain Rye Meal, Wheat Gluten, 2% or Less of Romano Cheese Solids from Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes ), Salt, Yeast, Whey, Dehydrated Parsley, Sugar, Onion Powder, Yeast Extract, Vinegar, Spices, Garlic Powder, Spice Extractive, Extractives of Turmeric and Annatto (color), Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Rosemary Extract, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Grain Italian Herb Croutons Premium Large Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Grain Italian Herb Croutons Premium Large Cut accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 30.0 calories in Whole Grain Italian Herb Croutons Premium Large Cut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.