Calories in Grilled Seasoned White Chicken with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli, and Garden Peas, Alfredo Chicken

With 199.8 calories per serving (1 Serving (180.0g)), Grilled Seasoned White Chicken with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli, and Garden Peas, Alfredo Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42.9% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Cream Flavor (water, Vegetable Oil [canola And/or Soybean], Buttermilk, Guar Gum, Mono and Diglycerides, Natural Flavors, Nonfat Milk, Xanthan Gum), Vegetable Oil, Natural Flavors, Salt, Water, Dried Garlic, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Guar Gum, Mono and Diglycerides, Sodium Phosphate, Sugar, Xanthan Gum, Torula Yeast, Yeast Extract, Modified Food Starch, Spices), Vegetables (carrots, Broccoli, Peas), Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cooked White Chicken Meat Coated with Seasoning (chicken Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor, Coating [corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled Seasoned White Chicken with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli, and Garden Peas, Alfredo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Seasoned White Chicken with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli, and Garden Peas, Alfredo Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

How long would it take to burn off the 199.8 calories in Grilled Seasoned White Chicken with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli, and Garden Peas, Alfredo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.