🧪 Nutrition Facts
- Calories 190.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 79.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Brown Sugar, Milk, Palm Kernel Oil, Chocolate, Wheat Glucose Syrup, Cocoa Butter, Natural Flavors, Whole Grain Brown Rice Flour, Fruit Pectin, Skim Milk, Salt, Wheat Flour, Soy Lecithin, Sunflower Oil, Wheat Starch, Locust Bean Gum, Cocoa, Guar Gum, Vanilla Extract, Honey, Lemon Juice Concentrate, Milk Protein.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Burpees | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips
Is Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips good for weight loss?
This could work in a weight loss plan if portion-controlled, since 190 calories per serving is moderate and the 11g of protein helps with satiety. However, the 21g of sugar in a 150g serving is quite high for the portion size, which may make it harder to stick to calorie goals if you eat more than one serving.
Is Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips good for muscle building?
The 11g of protein per serving is a decent contribution, especially combined with the carbs that support recovery. This would be better paired with a workout and more protein from other sources rather than relied on as your main post-workout option.
Is Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips good post-workout fuel?
The carb-to-protein ratio works reasonably well for recovery, with 24g carbs and 11g protein to replenish glycogen and support muscle repair. Pairing it with a less sugary option might give you the same benefits with better blood sugar stability.
How might Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips affect blood sugar?
The high sugar content and low fiber (just 1g) means this will likely cause a relatively quick blood sugar spike. The lack of fat and protein in proportion to the carbs won't slow digestion enough to prevent that spike from being noticeable.
What should I watch out for with Vanilla Low-Fat Greek Yogurt with Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips?
The sugar content is the main concern—21g in a relatively small 150g serving means most of the carbs come from added sugars rather than fiber. The saturated fat from palm kernel oil and chocolate chips adds up quickly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
