🧪 Nutrition Facts
- Calories 169.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 80.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Fudge Ripple Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Fudge Ripple (high Fructose Corn Syrup, Corn Syrup, Cocoa Processed with Alkali, Sugar, Modified Corn- Starch, Salt, Mono- and Diglycerides, Natural and Artificial Flavor, Potassium Sorbate [preservative]), Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Whey, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Artificial Vanilla Flavor, Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Ripple Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Ripple Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge Ripple Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Fudge Ripple Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Ripple Ice Cream
Is Fudge Ripple Ice Cream good for weight loss?
This ice cream is calorie-dense at 170 calories per serving with minimal protein (3g) to keep you satisfied, making it easy to overconsume. The high sugar content (16g per serving) and low fiber mean it won't help you feel full, so it's best saved for occasional treats rather than regular consumption.
How might Fudge Ripple Ice Cream affect blood sugar?
With 22g of carbs and 16g of sugar—nearly all of it simple sugars—this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without careful portion control and pairing with protein or fat.
Is Fudge Ripple Ice Cream suitable for people with lactose intolerance?
This contains milk, cream, nonfat dry milk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Fudge Ripple Ice Cream gluten-free?
The ingredient list doesn't contain obvious gluten sources like wheat or barley, though some additives like guar gum and carrageenan are typically gluten-free; however, cross-contamination during manufacturing is possible, so check the label for a certified gluten-free statement if that's important to you.
What should I watch out for with Fudge Ripple Ice Cream?
The sugar content is substantial at 16g per 88g serving, coming mainly from added sugars like high fructose corn syrup and corn syrup. If you're watching your intake, be aware that a typical ice cream bowl would easily exceed these numbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
