🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Purpose Buttermilk Baking Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (82% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Soybean Oil. Contains 2% or Less of Each: Salt, Buttermilk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Purpose Buttermilk Baking Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Purpose Buttermilk Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Purpose Buttermilk Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 75.2 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Purpose Buttermilk Baking Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in All Purpose Buttermilk Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Purpose Buttermilk Baking Mix
Is All Purpose Buttermilk Baking Mix good for weight loss?
At 140 calories and only 1.5g fat per 40g serving, this mix is relatively light, but the 29g of carbs means portions add up quickly if you're not careful. It works best for weight loss when used in moderation and paired with lean proteins and vegetables.
Is All Purpose Buttermilk Baking Mix heart-healthy?
With just 1.5g fat and low saturated fat content, this mix supports heart health from a fat perspective. However, the sodium level is moderately high, which is something to monitor if you're managing blood pressure.
How does All Purpose Buttermilk Baking Mix fit a low-sodium diet?
At 480mg per 40g serving, this baking mix contains a meaningful amount of sodium and may not be ideal for strict low-sodium diets without careful portion control.
Is All Purpose Buttermilk Baking Mix suitable for people with lactose intolerance?
While the ingredient list includes buttermilk, the amount is minimal (2% or less), so most people with lactose intolerance should tolerate small portions, though sensitivity varies by individual.
What should I watch out for with All Purpose Buttermilk Baking Mix?
The 480mg of sodium per serving is substantial—about 21% of the daily limit—so it's worth accounting for in your overall sodium intake. Since this is a dry mix meant to be combined with other ingredients, the final dish's nutrition will depend heavily on what you add to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
