🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.7 mg
- Potassium 339.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.8 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (61.0g)), Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (86.9% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 10.8 mg | 60% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Snow Shoveling | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran
Is Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran good for weight loss?
At under 190 calories per serving with just 1g of fat, this cereal is reasonably light. However, the 20g of sugar per bowl is a concern—it adds calories without keeping you satisfied, so you might feel hungry soon after eating. Pair it with protein like Greek yogurt or nuts to help with satiety.
Is Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran good fuel for endurance activities?
The 48g of carbohydrates make this a decent pre-workout option, though the high sugar content means the energy spike may be quick rather than sustained. For longer activities, you'd want to combine it with a protein or fat source to stabilize energy levels.
How might Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran affect blood sugar?
The 20g of sugar and relatively simple carbs will cause a noticeable blood sugar spike, though the 9g of fiber provides some buffering effect. If you have blood sugar concerns, eating this with protein or fat will help moderate the impact.
How does the fiber in Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran support digestion?
With 9g of fiber per serving, this cereal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion slightly, which partially counteracts the high sugar content's blood sugar effects.
What should I watch out for with Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran?
The 20g of sugar per serving is quite high, especially since it comes mostly from added sugar and raisins rather than whole foods. If you're monitoring sodium or sugar intake, this cereal should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
