🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 365.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Butter Mashed Potatoes contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Nonfat Dry Milk, Butter (cream, Salt), Buttermilk*, Mono- and Diglycerides, Natural and Artificial Flavors, Sodium Caseinate (from Milk), Dipotassium Phosphate, Disodium Inosinate and Disodium Guanylate, Calcium Stearoyl Lactylate, Titanium Dioxide (color), Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Spice, Turmeric and Annatto Extract (color), Citric Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Butter Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Butter Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 21.0 mg | 2% |
| Potassium | 365.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Butter Mashed Potatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Homestyle Butter Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Butter Mashed Potatoes
Is Homestyle Butter Mashed Potatoes good for weight loss?
At 120 calories per 28g serving, this is quite calorie-dense for the portion size, meaning it's easy to overeat. The low fiber content (1g) won't keep you feeling full for long, so it may not be the best choice if you're trying to reduce calorie intake.
Is Homestyle Butter Mashed Potatoes heart-healthy?
With 3g of saturated fat per serving, this isn't ideal for heart health, especially considering the high sodium. The lack of whole food ingredients and presence of processed additives make it less favorable compared to fresh mashed potatoes.
How does Homestyle Butter Mashed Potatoes fit a low-sodium diet?
This won't work well for a low-sodium diet—590mg per 28g serving is quite high and would quickly use up your daily sodium allowance.
Is Homestyle Butter Mashed Potatoes suitable for people with lactose intolerance?
Unfortunately, this product contains multiple dairy ingredients including nonfat dry milk, buttermilk, and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Homestyle Butter Mashed Potatoes?
The sodium content is substantial at 590mg per small serving—that's about a quarter of the daily limit in just one portion. This product also contains several additives and preservatives (sodium bisulfite, sodium acid pyrophosphate) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
