🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 96.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories).
📝 Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Golden Raisins, Honey, Whole Almonds (tree Nuts), Natural Almond Extract, Sunflower Seeds, Natural Vanilla Flavoring, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds
Is Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds good for weight loss?
This granola can fit into a weight loss plan if portions are carefully controlled, as a 28g serving is relatively modest at 120 calories. However, at 18g of carbs and 4g of sugar per serving, it's calorie-dense and best used as an occasional topping rather than eaten by the handful.
Is Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds a good snack for kids?
Kids typically enjoy granola for its sweet taste and crunchy texture, and this version made with honey and raisins appeals to younger palates. Just watch portion sizes since it's easy to overeat, and be aware it contains tree nuts, which are a common allergen.
Is Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds gluten-free?
While the main ingredients like oats, almonds, and sunflower seeds are naturally gluten-free, this product contains whole grain oats that may not be certified gluten-free. If you need to avoid gluten, check the packaging for a gluten-free certification.
What diets does Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds suit?
This granola works well for vegetarian, vegan (depending on honey stance), paleo-friendly, and whole food-based diets. It's not suitable for keto due to its carbohydrate content, and those avoiding tree nuts should skip it.
What does Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds pair well with for a balanced meal?
Sprinkle this granola over yogurt or cottage cheese for added crunch and nutrition, or mix it into oatmeal to boost texture and flavor. It also pairs nicely with fresh fruit like berries or sliced bananas, which add vitamins and fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
