Calories in Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.2
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 49.9 mg
  • Sodium 839.9 mg
  • Potassium 311.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 136.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.2 calories per serving (1 Serving (227.0g)), Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 44.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 839.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Chorizo Sausage (pork, Water, Contains 2% or Less of Each: Salt, Spices, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Water, Cornbread (wheat Flour, Granulated Cane Sugar, Yellow Corn Meal, Soybean Oil, Nonfat Dry Milk, Baking Powder [sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate], Dried Egg Yolk, Wheat Starch, Salt, Pure Vanilla Powder [dextrose, Vanilla Extract], Beta Carotene [modified Com Starch, Soybean Oil, Ascorbyl Palmitate {antioxidant}, Mixed Tocopherols {antioxidant}]), Potatoes, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Black Beans (black Beans, Water, Calcium Chloride and Ferrous Gluconate [added as a Processing Aid]), Corn, Tomato Paste, Red Peppers, Green Peppers, Onion, Green Jalapeno Peppers, Soybean Oil, Garlic, Salt, Modified Corn Starch, Sugar, Crushed Garlic, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Gluconate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.2 kcal16.5%
Total Fat16.0 g21%
Saturated Fat5.0 g25%
Cholesterol49.9 mg17%
Sodium839.9 mg37% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber3.0 g11%
Protein14.0 g28%
Calcium136.2 mg10%
Iron3.0 mg17%
Potassium311.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

Fat 44.4%
Carbs 38.3%
Protein 17.3%
Fat 44.4% Carbs 38.3% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 329.2 calories in Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Water Aerobics 76.0 min

Find more information on calories burned doing popular exercises.

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