🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herbs Goat Cheese Crottin contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Salt, Marjoram, Oregano, Garlic Powder, Cheese Cultures, Vegetal Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herbs Goat Cheese Crottin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herbs Goat Cheese Crottin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herbs Goat Cheese Crottin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herbs Goat Cheese Crottin accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Garlic & Herbs Goat Cheese Crottin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Chopping Wood | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herbs Goat Cheese Crottin
Is Garlic & Herbs Goat Cheese Crottin good for weight loss?
At 80 calories per ounce, this cheese is moderately calorie-dense, but its high protein content (4g per serving) can help keep you satisfied. Portion control is key—a small amount goes a long way with such flavorful cheese.
Is Garlic & Herbs Goat Cheese Crottin a good snack for kids?
Kids often enjoy the creamy texture and mild tang of goat cheese, though the herb seasoning (garlic, marjoram, oregano) may be less appealing to younger palates who prefer milder flavors.
Is Garlic & Herbs Goat Cheese Crottin suitable for people with lactose intolerance?
Goat cheese typically contains less lactose than cow's milk cheese, making it easier to tolerate for many people with lactose sensitivity. However, those with severe lactose intolerance should still check their individual tolerance, as some lactose may remain.
What diets does Garlic & Herbs Goat Cheese Crottin suit?
This works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbs and moderate fat profile. It's also suitable for vegetarian diets, as it uses vegetal rennet rather than animal-based alternatives.
What does Garlic & Herbs Goat Cheese Crottin pair well with for a balanced meal?
Serve this alongside fresh vegetables like cucumber, tomatoes, and bell peppers, or pair with whole grain crackers or crusty bread for a balanced snack. It also complements cured meats, nuts, and fresh fruit like grapes or figs on a cheese board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
