🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Italian Style Parmesan Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.1% of calories).
📝 Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid as a Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Parmesan Cheese (pasteurized Milk, Salt, Powdered Cellulose [as an Anticaking Agent], Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Salt, Vegetable Monoglyceride, Whey, Natural Flavor, Citric Acid, Dehydrated Parsley, Potassium Sorbate (preservative), Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Parmesan Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Parmesan Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Parmesan Garlic Bread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Italian Style Parmesan Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Parmesan Garlic Bread
Is Italian Style Parmesan Garlic Bread good for weight loss?
At about 190 calories per slice with modest protein and reasonable carbs, this bread can fit into a weight loss plan if portion-controlled, but it's not particularly filling since it contains only 5g of protein and 1g of fiber. You'd want to pair it with protein or vegetables to make it more satisfying.
Is Italian Style Parmesan Garlic Bread a good snack for kids?
Kids generally enjoy the familiar garlic and cheese flavors, making it an appealing snack or side dish. The moderate calorie and sodium levels are reasonable for children, though you might consider pairing it with vegetables or a fruit to round out the nutrition.
Is Italian Style Parmesan Garlic Bread suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both Parmesan cheese and whey in the spread. Even though Parmesan is relatively lower in lactose than some cheeses, it still contains some, and whey is a significant source.
Is Italian Style Parmesan Garlic Bread gluten-free?
No, this bread is not gluten-free—it's made with enriched wheat flour and contains fermented wheat flour as well.
What diets does Italian Style Parmesan Garlic Bread suit?
This works well for vegetarian diets and general omnivorous eating patterns. It's not suitable for vegan, dairy-free, or gluten-free diets due to its cheese, whey, and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
