🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil & Sea Salt Flatbread Bites contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Sourdough Starter (organic Wheat Flour, Water), Organic Cane Sugar, Organic Olive Oil, Organic Canola Oil, Sea Salt, Sel Gris.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Oil & Sea Salt Flatbread Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil & Sea Salt Flatbread Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil & Sea Salt Flatbread Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olive Oil & Sea Salt Flatbread Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Olive Oil & Sea Salt Flatbread Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil & Sea Salt Flatbread Bites
Is Olive Oil & Sea Salt Flatbread Bites good for weight loss?
These flatbread bites are fairly light at 90 calories per serving, but they're high in carbs relative to protein and fat, which means they won't keep you feeling full for long. They could work as an occasional snack if portion-controlled, but they're not ideal as a primary weight-loss food.
Is Olive Oil & Sea Salt Flatbread Bites a good snack for kids?
Yes, these are a good snack for kids—they're mild-flavored, not too salty, and provide some carbs for energy. The small bite-sized format makes them easy for children to handle.
Is Olive Oil & Sea Salt Flatbread Bites gluten-free?
No, these contain organic wheat flour and sourdough starter made with wheat flour, so they are not gluten-free.
What diets does Olive Oil & Sea Salt Flatbread Bites suit?
They suit vegetarian, vegan, and most plant-based diets. The sourdough fermentation may make them easier to digest for some people compared to regular bread, though they're not suitable for gluten-free or low-carb diets.
What does Olive Oil & Sea Salt Flatbread Bites pair well with for a balanced meal?
Pair them with protein-rich foods like hummus, cheese, or Greek yogurt to create a more balanced snack. They also work well with vegetable dips or as a side to soups and salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
